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5 popular benefits of consuming green leaves

Green leaves are always the best thing about your meal. They add colour and nutrition to your plate. They were taken for food since the prehistoric era. Since then people have had them fresh and even cooked. Nowadays green leaves come in the form of yummy salads. All you have to do is to chop some of your favourite green leaves. It could be anything like lettuce or spinach. To add more vibrant colour you also can grate in some carrot, red onion and radish. You can add in a salad dressing using some olive oil, lemon juice, salt, and pepper. With some baked salmon or chicken, this bowl of salad will make an incredible dinner.

Rich in micronutrients and good for your bowel

Green leaves have different vitamins and minerals highly beneficial for your body. Vitamin C, E, and beta-carotene present in them prevents cancer cells from growing. They are also good for your heart health due to the beta carotene and vitamin A content in them.

It also can save you from congenital disease. Dark green leaves also contain minerals like potassium, calcium, iron, and magnesium. They can help to enrich your blood and keep you strong.

Green leaves also have a lot of fibres. Sometimes it seems like green leaves are difficult to digest but they can help to clear your bowel. The fibrous content helps digestion and excretion processes.

Green leaves improve your mood and sleep

Green leaves have the ability to take good care of your mood and sleep. A nutritional substance called choline helps with cognitive functions like mood, memory, and sleep. Green leaves like spinach and kale are packed with magnesium and calcium. They help with melatonin secretion which can keep your heart rate healthy. Lettuce has lactucarium content which can help you naturally relax.

A great way to start your day and stay stress-free is to have a glass of green smoothie. The folate in it boosts the neurotransmitters such as dopamine and serotonin. They are responsible for your mood regulation.

Green leaves give you healthy skin

Have you been looking for anti-ageing medicines or supplements? You don’t have to, as long as you have access to green leaves. Green leaves help you stay young. They can prolong the telomeres (protective cap of the DNA) from shortening over time. Dark green leaves also protect our skin from UV rays. Beta carotene transforms into vitamin A when it gets into your body and supports. They work wonders with your body. They help to avoid wrinkles, fine lines, and even out your skin. Green leaves can revive dead cells and help your skin look young and fresh. They also improve your complexion and reduce dullness.

Rich in antioxidants and prevents anaemia

Green leaves have nutritional compounds that are rich in antioxidants. They are good for your heart health. Spinach and kale have antioxidants like lutein and zeaxanthin. They are incredible at avoiding strokes and other cardiac diseases. Also helps to prevent some kinds of cancer and eye-related diseases that come with ageing.

Green leaves are the most common vegetables doctors recommend to reduce anaemic conditions. Kale and collard leaves have a lot of vitamin C and iron which are highly essential to cure anaemia. Iron improves the red blood cells in your blood. Vitamin C helps in the absorption of iron.

Green leaves help you lose weight

Green leaves have little to no calories. They have a high amount of fibre and water content. They don’t have a specific nutrient that boosts weight loss. However green leaves along with some protein could be the best option to assist in your weight. That’s because the high fibre and water content can keep you filled for hours.

Chard, lettuce, and romaine are rich in calcium. It will help to increase the metabolic rate. Have them regularly in your diet to help you easily lose weight rather than just starving. Green leaves also can help in the regulation of your blood glucose levels. Having an extra portion of green in your meal can make a great difference.


Green leaves are, without a doubt, the most essential portion of your meal. They hoard so many nutrients to help you heal mentally and physically. A bowl full of mixed green leaves can just boost your mood and set you for the day. Try a variety of them in different recipes to make sure you don’t let it go in your regular diet. Just pop in a handful of spinach in your daily smoothies. Let those vitamins and minerals nourish your body through those green leaves. Hence, you can stay young and healthy with all the nutrients they provide.


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