Having healthy food habits is highly important for a healthy life. Raymond Francis said, “you are what you eat”. What and how you eat largely decides your quality of life. To ensure healthy wellbeing, you have to make a conscious decision to inculcate healthy food habits. You cannot be headless about your food habits and expect a healthy life. You should understand why healthy food habits are so important. Do your own research on it. Take your time to study the condition of your body before you initiate a plan. It is highly recommended to consult a doctor or dietician to make sure that you get the right advice.
How you eat matters
Choosing to follow healthy food habits would come with cost and effort. You should be willing to give the time and attention it needs. You might have to spend some time making your own food instead of going for a takeaway. Having snacks throughout the day or having dinner at 11.00 p.m might not work. It would all be worth it when you realize you’re in good health and how it impacts your daily life.
Sketch a rough plan to figure out your mealtime for the day. Try to be conscious of it. Having a healthy meal three times a day is fine. Nevertheless, don’t force yourself to eat if you don’t actually feel hungry. Make sure you don’t gobble your food in the middle of some work. Chewing well and eating mindfully is one of the important healthy food habits. Don’t settle in front of the TV or have your phone by your side while eating.
Healthy food habits are also about going for local and seasonal products.
Choosing what you eat is a vital aspect of developing healthy food habits. The foremost thing you have to do is to love nutritious food. Forget about your usual grocery haul. Take a walk in the street or go into the village nearby to find a healthy option. Go for organic and seasonal food you get in your local market.
Buy some organic fruits, veggies, and cereals. It could be a kick start for your fitness journey. Let whole foods become the best thing about your healthy food habits. Explore recipes and get creative to make cooking and eating more interesting. You may make an easy meal but take some time out of your busy schedule to prepare it. It could be a simple meal like rice with some salad and grilled chicken.
Don’t forget to treat yourself to some healthy snacks too. Learn tips and tricks to make the meal yummier. You cannot eat for the sake of it, put your heart into the whole process. You’ll be surprised by how much more you can do to follow healthy food habits.
Drink plenty of water
Drinking enough water is just another healthy food habit that you have to take time and bring into practice. Your body needs plenty of water to function properly. You cannot go by your day without drinking at least two litres of water. It’s just as important as going for whole foods and eating organic.
If you’re not someone who drinks enough water you may find it challenging at the beginning. Start by having one litre per pay. Then you can slowly add more as you get used to drinking water. You may drink up to 3 litres of water daily.
To make it more interesting you may add blueberries and lemon to your water. Don’t gulp down a whole lot of it in one go. Sip on it throughout the day. Try to avoid bottled water as much as possible. Don’t forget to have a bottle of your own wherever you go.
Knowing your limits with fats and sugars
We cannot overlook the fact that our body needs some amount of fats and sugar. However, we limit ourselves to what’s required. We have to be very cautious because of the variety of unhealthy foods we get in the market today.
Most of the fast foods and sweets we usually love to eat contain a large amount of fats or sugar. Having them once in a while for a change could make no harm. Never make it your daily or weekly meal.
Too much fats and sugar will lead to obesity and other health issues. They can also make you feel lazy and lethargic. Usual intake of large amounts of fats and sugar can ruin your motivation to maintain healthy food habits.
Following healthy food habits is a serious choice we make in life. You don’t have to be overwhelmed with everything you have to do to stay healthy. To start, you can just focus on two important healthy food habits. See how it works. Be patient and slowly keep improving.